2009/2010 Principality Building Society Premiership Table |
| Team | P | W | D | L | PF | PA | T | BP | Pts |
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| Neath | 20 | 16 | 0 | 4 | 624 | 398 | 83 | 14 | 78 | | Swansea | 21 | 15 | 1 | 5 | 663 | 443 | 85 | 15 | 77 | | Newport | 19 | 14 | 0 | 5 | 513 | 331 | 59 | 9 | 65 | | Cardiff | 19 | 13 | 1 | 5 | 475 | 323 | 51 | 9 | 63 | | Llanelli | 20 | 11 | 2 | 7 | 517 | 391 | 57 | 13 | 61 | | Pontypridd | 18 | 12 | 0 | 6 | 427 | 272 | 47 | 9 | 57 | | Aberavon | 18 | 9 | 2 | 7 | 481 | 444 | 53 | 10 | 50 | | Llandovery | 20 | 9 | 1 | 10 | 503 | 496 | 57 | 7 | 45 | | Quins | 20 | 8 | 0 | 12 | 395 | 405 | 37 | 6 | 38 | | Wanderers | 20 | 7 | 0 | 13 | 371 | 492 | 33 | 8 | 36 | | Cross Keys | 20 | 7 | 1 | 12 | 397 | 454 | 38 | 4 | 34 | | Bedwas | 20 | 6 | 0 | 14 | 359 | 546 | 33 | 7 | 31 | | Pontypool | 20 | 3 | 0 | 17 | 337 | 749 | 38 | 5 | 17 | | Ebbw Vale | 19 | 3 | 0 | 16 | 193 | 511 | 10 | 5 | 17 |
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2009/2010 British and Irish Cup Pool C Table |
| Team | P | W | D | L | PF | PA | T | BP | Pts |
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| Ulster A | 5 | 4 | 1 | 0 | 165 | 62 | 12 | 2 | 20 | | London Welsh | 5 | 4 | 0 | 1 | 137 | 78 | 8 | 2 | 18 | | Bedford Blues | 5 | 3 | 0 | 2 | 92 | 94 | 1 | 0 | 12 | | Aberavon | 5 | 2 | 0 | 3 | 51 | 131 | 3 | 1 | 9 | | Llanelli | 5 | 1 | 1 | 3 | 106 | 117 | 4 | 1 | 7 | | Moseley | 5 | 0 | 0 | 5 | 69 | 138 | 3 | 0 | 0 |
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Key:
P - Played, W - Won, D - Drawn, L - Lost, PF - Points For,
PA - Points Against, T - Tries, BP - Bonus Points, Pts - Points