2009/2010 Principality Building Society Premiership Table |
| Team | P | W | D | L | PF | PA | T | BP | Pts |
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| Neath | 19 | 15 | 0 | 4 | 597 | 388 | 79 | 13 | 73 | | Swansea | 20 | 14 | 1 | 5 | 626 | 428 | 80 | 14 | 72 | | Newport | 18 | 13 | 0 | 5 | 476 | 304 | 54 | 8 | 60 | | Cardiff | 18 | 12 | 1 | 5 | 459 | 314 | 51 | 9 | 59 | | Pontypridd | 17 | 12 | 0 | 5 | 412 | 235 | 45 | 9 | 57 | | Llanelli | 19 | 10 | 2 | 7 | 483 | 370 | 52 | 12 | 56 | | Aberavon | 18 | 9 | 2 | 7 | 481 | 444 | 53 | 10 | 50 | | Llandovery | 19 | 9 | 1 | 9 | 476 | 459 | 55 | 7 | 45 | | Quins | 19 | 8 | 0 | 11 | 386 | 389 | 37 | 5 | 37 | | Wanderers | 19 | 7 | 0 | 12 | 350 | 458 | 30 | 8 | 36 | | Cross Keys | 19 | 7 | 1 | 11 | 387 | 427 | 37 | 4 | 34 | | Bedwas | 19 | 6 | 0 | 13 | 330 | 502 | 29 | 6 | 30 | | Ebbw Vale | 19 | 3 | 0 | 16 | 193 | 511 | 10 | 5 | 17 | | Pontypool | 19 | 2 | 0 | 17 | 293 | 720 | 33 | 4 | 12 |
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2009/2010 British and Irish Cup Pool C Table |
| Team | P | W | D | L | PF | PA | T | BP | Pts |
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| London Welsh | 5 | 4 | 0 | 1 | 137 | 78 | 8 | 2 | 18 | | Ulster A | 4 | 3 | 1 | 0 | 103 | 62 | 12 | 2 | 16 | | Bedford Blues | 5 | 3 | 0 | 2 | 92 | 94 | 1 | 0 | 12 | | Aberavon | 4 | 2 | 0 | 2 | 51 | 69 | 3 | 1 | 9 | | Llanelli | 5 | 1 | 1 | 3 | 106 | 117 | 4 | 1 | 7 | | Moseley | 5 | 0 | 0 | 5 | 69 | 138 | 3 | 0 | 0 |
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Key:
P - Played, W - Won, D - Drawn, L - Lost, PF - Points For,
PA - Points Against, T - Tries, BP - Bonus Points, Pts - Points